How to treat Seasonal Affective Disorder?

Do you know what is SAD? Seasonal L Affective Disorder has become more common because the modern people emphasis on mental illness. In short, it is a disorder caused by obvious changes with the seasons.

Seasonal affective disorder can affect everyday emotions, even work and life.

People with seasonal affective disorder experience changes in mood when the seasons change or certain weather conditions, and may feel disappointed or depressed.

But these conditions can vary from person to person and should be taken seriously if you have any of the following symptoms.

Signs and symptoms of SAD may include：

Feeling lethargic, sad or depressed most of the time

Feeling tearful, guilty or hopeless

Lack of energy and difficulty concentrating

Don't want to see people

Loss of interest in activities you once enjoyed

Low energy, dull sensation

Sleeping more or less than usual and having trouble in waking up, falling asleep, or staying asleep

Craving for carbohydrates ,overeating and weight gain

A desire not to live

How to treat Seasonal Affective Disorder?

According to the research, Light Therapy Lamp are very helpful in treating seasonal affective disorder. More and more people are using Light Therapy Lamp, buying Light Therapy Lamp as a simple and effective way to overcome SAD.

Why do I recommend you to use AIXPI Light Therapy Lamp to treat seasonal affective disorder?

AIXPI Light Therapy Lamp, also called AIXPI Happy Light. It can help relax your mind and release stress. If you feel tired and uninspired, AIXPI Light Therapy Lamp can make you feel relaxed.

It it can imitate different sounds, such as the sound of nature, the sound of the sea, the sound of rain, the sound of birds. These sounds will make you feel like you are surrounded by nature, you can relax and feel the joyful for being one with nature.

With the help of sound, you will feel your brain is awakening. There is vitality can help you recover and return to work and school, which allows you to complete your tasks more efficiently.

If you feel the light is not enough, the mood is not beautiful. Then you can also use the AIXPI Light Therapy Lamp. The gentle light of AIXPI Happy Light can reduces mood swings caused by reduced light. Replenish light for you, slow down the secretion of melatonin and make you keep in a good mood.

AIXPI Light Therapy Lamp has three levels of color temperature and is equipped with 10 levels of brightness adjustment. You can adjust the brightness of the light according to your own needs. If you think it's too bright, you can dim it to suit your needs.

If you think AIXPI Happy Light can help you, just try it. AIXPI Light Therapy Lamp is able to relieve your emotions and soothe your mood very well.